Going Up! 7 Pointers to Lift a Bad Mood

No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us.

A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health.

1. A Laughing Matter
"Laugh Therapy," pioneered by Norman Cousins, has turned out to have real substance. Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer.

Laughter also increases the release of endorphins - compounds that give you a sense of well-being - in your brain. Without a doubt, joyful people liver longer and healthier lives. So read your favorite comics, watch your favorite comedies, and laugh it up!

2. Amino Acid for Restored Mindset
When an imbalance or deficiency is creating a bad mood, the Europeans use supplements of a natural compound found in human cells to regulate mood and restore a healthy mindset. SAMe (S-adenosyl-L-methionine) is produced from methionine, an amino acid that plays a role in the production of uplifting neurotransmitters like serotonin and dopamine.

One study indicated that SAMe worked on patients who had unsuccessful results with conventional antidepressants. To get a boost from SAMe, take a supplement combining it with vitamins B6 and B12.

3. Hands-On Healing
Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress. Studies have found that patients who are regularly touched recover faster than those who are not touched. So give someone a hug and feel both of your moods improve.

4. Boost Your "Youth Hormones"
You don't need pills to flood your body with a rejuvenating flood of growth hormones. Research has found that doing squats and leg presses will greatly increase your natural production of the "youth hormone". Increased growth hormone translates to an elevated mood, among other physical benefits. Keep it up with weight training, knee bends, push-ups, and rowing.

5. Take a Bracing Breath
Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines such as tai chi, yoga, qigong, and meditation.

6. Smell the Joy
Research has shown that smell has a definite impact on our bodies and minds. When you stimulate the olfactory nerves inside your nose, you activate the limbic system of your brain, which is associated with moods and memory. This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents.

Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy. Just put a dab of the essential oils from these plants on your temples, back of your neck, or acupressure points. Another option? Boil the herb in water and inhale the steam through your nose.

7. Feel Fine with Flowers
There is a reason that flowers are the traditional get-well gesture. Colorful flowers have a powerful influence on moods; they can uplift a patient's mood and even combat stress. One study found that during a five-minute typing assignment, people sitting next to a flowering bouquet were more relaxed than those who sat near foliage-only plants.

Flick your switch off for Earth Hour

Do you want to show you care about energy conservation? Simply switch off your lights on March 28 from 8:30 to 9:30 p.m., local time.
This is Earth Hour, and Saturday is the third annual worldwide event. Earth Hour is both a symbolic act and the start of a practical habit.
Millions of homes and businesses and hundreds of major landmarks will go dark for one hour to show that energy conservation is important and to send this message to political leaders attending the United Nations Climate Change Conference in December 2009.
At the same time, Earth Hour reminds each of us how easy it is to conserve -- just turn off non-essential lights and electronics to reduce our own power consumption.
Lighting accounts for about 11 percent of a typical American home's energy bills, while computers and electronics add another 9 percent. So by shutting off these things when we're not using them, we can lower our load significantly.
Get into the habit this weekend with one hour in the dark. Make it fun by having dinner by candlelight, taking a stroll under the stars, or playing card games by a fire. The Daily Green has a few entertaining ideas for consenting adults too.
Earth Hour started in Australia and is sponsored by the World Wildlife Fund. Anyone can participate -- check out the website for details. At last count, 2,400 cities across 82 countries have officially signed up. 195 of these cities are in the United States.
Some famous buildings will be going dark on Saturday including: The Empire State Building in New York City, the Eiffel Tower in Paris, the St. Louis Gateway Arch, the Sydney Opera House, the Sears Tower in Chicago, Seattle's Space Needle, the Great Pyramids and Sphinx in Egypt, the Golden Gate Bridge in San Francisco, and Broadway theater marquees in New York City.
Even the flashy Las Vegas Strip will turn dark for an hour. Of course, the slot machines inside casinos will stay on, but almost all of the buildings and marquees on the Strip itself will be dark during Earth Hour.
For the very first time, the famous "Welcome to Las Vegas" sign will go off. Spokespeople say that Vegas lights have dimmed for a minute when a local celebrity dies, but the Strip and the sign have never gone dark for a full hour.
Other businesses are flicking the switch too. The golden arches at McDonald's in New Zealand and Canada will go dark, saving more than 10,000 kilowatt-hours for our neighbor to the north. The Canadian chain says it has also saved 3.1 million kilowatt-hours of energy through improved lighting, heating, and ventilation.
Both Nashville and Los Angeles are U.S. sponsor cities, so the Nashville Predators and the L.A. Kings hockey teams agreed to reschedule their game in Nashville to 5 p.m. The game should end around 7:30 p.m. with plenty of time for the arena to turn off the lights.
Blackberry addicts can log on before Earth Hour to a special website from Research in Motion. The company is encouraging fans of the mobile device to log-off for an hour and enjoy the silence.
You can even download a free iPhone game to remind you -- in advance -- to turn off the lights on Saturday. Anything to get the idea across, right?
Auto insurance company Esurance will offset your car's CO2 emissions at no extra cost if you buy an auto policy before Earth Hour. Of course, the kindest thing you can do for the planet is to drive less often.
Check out these tips for saving energy all year.